Is Coaching for you?

 

Coaching is a professional, goal-oriented service focused on achieving real results and supporting you regain joy and balance. It is fully adaptable to each client’s unique needs, ensuring a personalised and supportive approach. 

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To know if Coaching could help you, ask yourself:

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Basic Needs

Am I sleeping enough? Do I spend sleepless nights worrying about the future/a specific problem?
Am I eating well? Am I using food, alcohol, shopping, etc…to feel better?
Am I exercising? Am I isolating myself or withdrawing from social activities?
Do I feel physically energised, or do I feel worn out?
Do I feel like going to work? Do I crave a more harmonious work/life balance? Do I avoid taking action because I cannot see a way forward?

 

Self-Image & Beliefs

What are my beliefs about myself? Do I feel a loss of identity and that I have lost my Mojo?
Am I doubting my skills?
Do I feel like I am failing at work or at home?
Am I lowering my standards at work? Do I feel valued?
Do I feel appreciated in my family?  Do I over-give so much that I struggle to receive?

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Thoughts patterns

Do I get stuck in repetitive thoughts?
Do I reach for quick fixes, or do I have healthy strategies in place?
Do I get triggered regularly by what people say to me? Do I feel I need to be perfect to get things right?

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Emotional State

Do I feel like getting up in the morning, or would I prefer to hide under the duvet? Do I feel overwhelmed by my emotions?
What emotions do I experience throughout the day? Do I Often feel guilty self-critical and unfulfilled?
Make a note of the different emotions you feel.
How do I navigate negative emotions? Do I experience a deep sense of loss and sadness ?

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Communication

Struggle to communicate with my partner/ child/family? Do I find it hard to express my needs at work/ home?

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With over 200 proven tools and a wide range of strategies, Tony Robbins Life coaching can support:

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• Overcoming burnout

• Balancing work and family life

• Setting healthy boundaries

• Relieving stress and anxiety

• Building strong self-love

• Regaining your Mojo

• Boosting self-esteem, self-confidence and self-worth

• Managing difficult emotions

• Navigating separation and divorce

• Coping with bereavement

• Enhancing communication skills

• Building stronger relationships with family, friends, and colleagues

• Clarifying career paths

• Improving time management and overcoming procrastination

• Reigniting motivation and passion

• Cultivating greater happiness and fulfilment...

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I am committed to helping individuals set and achieve their goals, offering the necessary guidance and support to ensure real progress.

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In addition to one-on-one coaching, I also offer workshops designed to provide practical tools and strategies in a supportive group setting.

Coaching sessions and packages are offered in both English and French.

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